The price of not doing a proper warm up….

I always love a game of squash with anyone if I can get a chance to play, I will play.

Last week I think I was just too lazy to warm up before playing and I believe I may have… Mmm better put it that, I had pull a muscle or injured my arm brachioradialis muscles, and it freaking hurts when I turn my wrist to face my palm up and extend my hand at the same time.

I thought it would go away after a day or so but later today… I saw my arm was already bruising. Damn!!! Better drop by to see the doc.

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Lesson learnt… Dun be freaking lazy… Just do the warm and you will have an injury free game (provided if you are not hit by your opponent’s racquet!!)

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